The Wall Scissor Move
Do you hate sit-up because of its level of difficulty? Well, an article in Glamour has the easy alternative that can also work out your abdominal muscles.
The article suggests you do the ?wall scissor? move as part of your daily workout for your abs. In addition, it also targets your butt and thigh muscles. This is a very easy to do exercise that will surely help you burn out fats.
The first thing to do is to lie down and form your body in a diagonal patter facing the wall. You can do this by bending your knees touching the wall and keeping your shoulder blades, upper arms, and head on the floor. Once you have successfully performed the diagonal position with feet on the wall, lower your left leg in a direction towards your head and leave the right feet touched on the wall. Make sure to keep both legs straight and abs right. When done with left leg, switch to your right leg. Like all exercises, this is in repetition basis.
To see a picture of this exercise form, just go to Your Fitness: Do This Easy Thigh-Slimming Move in Front of the TV Tonight.
The Brilliance of Pilates
In this article review, I will feature Maria of Lululemon and her story about how Pilates has healed her back pain.
Maria works as an aerobic fitness instructor. She has been attending to aerobic classes since she was 15 years old. Despite the benefits of fitness she gets from aerobic exercises, Maria still experiences an irritating pain in the back. But when she tried and later on mastered the art of Pilates as an exercise, all the pain that she felt for a long time has gone away.
Because of Pilates, Maria learned more about the value of proper body and alignment. She also learned that Pilates is all about the principles of breathing, neutral pelvis, scapular stabilization, ribcage placement, and cervical alignment. To spread the knowledge and principle, Maria is currently conducting Pilates sessions to her students.
To learn more about Maria?s new found passion, just read at The Healing Power of Pilates.
Solo Time: Bad or Good?
I?ve found some valuable information in an article in Greatist talking about the effects of having time alone.
Kelly Fitzpatrick, author of the article, mentioned that solo time is a very difficult concept to grasp. Some researchers indicated that solo time can boost productivity and make romantic relationships even stronger. They say that people working in private can generate more brilliant ideas compared to group discussion or brain storming. However, it is also good to have a combination of both.
Moreover, researchers have also mentioned that solo time is very crucial in relationships. All men and women needs some time and space to get to know their selves and stimulate inner peace and spirituality.
On the other hand, some researchers say that solo time can only lead to loneliness. And loneliness can trigger bad health risks. It is indicated that people who spends more time being alone are more prone to the risks of having worse sleep habits, higher blood pressure, and weaker immune systems compared to those people who live with regular face to face communication with their family and friends.
However, Kelly mentioned that the effects of solo time depend on the type of person. Each person has a different mindset and the following statements above cannot support a clear and solid conclusion.
To read the full article, just go to How Much Alone Time Do You Really Need?
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Source: http://healthandfitness-freak.com/2012/3-article-reviews-wall-scissor-move-pilates-solo-time/
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