A holistic weight loss program is based on overall body wellness. It concerns itself with natural health solutions instead of diet pills or crash diets. It may take longer to lose pounds this way, but they are more likely to stay off for good.
Many of the guidelines for this type of diet program are similar to those for biblical health. Simple healthy living, such as cutting down on sugar and fats and exercising regularly, goes a long way towards helping you achieve results.
A technique called visualization also works. Overweight people often have a negative self image. Instead visualize the new slim you and how you want to look. Focus on this positive image while exercising or when tempted to grab a sugary snack.
Often people overeat as an escape mechanism. They reach for comfort foods when they are depressed. Instead, try taking a brisk walk or adapting a regular exercise regime. Exercise done before breakfast is especially beneficial because it burns stored calories, rather than calories from a recently digested meal.
Drinking plenty of water on a daily basis is also recommended. Some doctors also suggest drinking warm water which helps dissolve fats. Best to drink pure water without anything added to it.
Eating greens every day is also helpful. Greens contain many vitamins, minerals and phytochemicals which nourish the body. Malnourishment is the cause of sugar cravings and food binges. Vegetables also contain fiber and bulk which help to flush out the body systems. By eating a variety of greens, such as romaine lettuce, kale, spinach, and bok choy, you are guaranteed slimming success.
Natural health solutions for dieting include planning meals well. Make lunch your most important meal of the day. Noon is when the most demands are made on your body, and that means the need for good nutrition. Breakfast should be substantial, consisting of protein and whole grain bread or cereal. Taper down for dinner with just soup and leafy greens.
Avoid processed foods as much as possible. Some people call this the Palaeolithic diet but it is true. The body does work best on whole grains and foods that are in as natural a state as possible, including fruits nuts. Fruit juices are overly processed and contain extra sweeteners that add calories, so avoid these as well.
Following a holistic weight loss plan will help you get the results you want. Natural health solutions may take longer but the results are permanent. They will also give you radiant skin and an overall healthy glow.
Body By Nature is a top provider of holistic weight loss. Contact them today for more information! (http://mybodybynature.com)
Source: http://orthodontic-insurance.org/blogs/essential-tips-for-holistic-weight-loss/
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